How Long Should A Red Light Therapy Session Last
Many people swear by light therapy from leds while others will use low level lasers.
How long should a red light therapy session last. Some effects such as mild nausea or dizziness and muscle weakness may be attributed to overuse so care should be taken when considering how long a light therapy session will last. Red light therapy devices have been fda approved for a growing list of things including acne treatment anti aging hair loss and regrowth pain relief fat loss etc so the therapy has been proven to be save and effective over and over again. Red light therapy rlt is a treatment that may help skin muscle tissue and other parts of your body heal. See table 3 the optimal power density during light therapy treatment tends to range between 20 200mw cm 2.
Treatment guidelines for joovv light therapy. If you have concerns about light therapy and your skin talk to your dermatologist. No led light therapy devices utilize a combination of blue red and. It exposes you to low levels of red or near infrared light.
The best way to determine the correct dose is to find doses that have been proven effective for particular conditions in red light therapy studies. Researchers that have studied red light therapy sessions and try to figure out how long a red light therapy works best single hour options seem to be the best solution overall. Light therapy boxes should be designed to filter out harmful ultraviolet uv light but some may not filter it all out. Overuse particularly by infra red sources can cause burns so care should be taken to prevent overexposing your skin.
Red light therapy offers effective relief from a large and diverse variety of conditions. Does led light therapy utilize uv light. Light therapy photobiomodulation lllt phototherapy infrared therapy red light therapy and so on are different names for similar things applying light in the 600nm 1000nm range to the body. For the most biologically effective red light therapy follow these treatment guidelines.
Look for a light therapy box that emits as little uv light as possible. How long does a led light therapy session last. And that s a great place to start. To get the most out of red light therapy applying the correct dose is important.
Infrared light is a type of. Now just because an hour is a good start doesn t mean that it s the only option which is why everyone should start with a small amount and move forward with a. You can sit or stand but clinical research and user experiences have demonstrated that 4 6 inches is the ideal distance during a treatment we also recommend treating your bare skin. Uv light can cause skin and eye damage.