How Long Should You Do Red Light Therapy
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But note that red light therapy should be undergone using eye protection.
How long should you do red light therapy. It s a natural process. Red light has the longest light waves of any colored light. Red and near infrared light therapy has a sweet spot where the light is most effective. Be aware that red light therapy does not offer immediate resolution.
A very encouraging test of red light therapy use in patients with anxiety and depression found a reduction in their symptoms. Red light therapy offers effective relief from a large and diverse variety of conditions. Another study found people s attention span and memory improved after undergoing red light. And that s a great place to start.
If you simply can t do light therapy every day take a day or two off but monitor your mood and other symptoms you may have to find a way to fit in light therapy every day. As such you will feel a slight warming of the skin that is being treated. This type of light therapy can help treat acne inflammation and reduce fine lines and wrinkles. An ever increasing list of uses are being proven with red light therapy and with that comes an ever increasing list of benefits to using this treatment over prescription medications.
Infrared light is a type of. When people are considering it as a treatment method a question we often hear is how often should i use red light therapy the typical answer is three to five times per week for 10 to 20 minutes. Greater power density means shorter application. If you interrupt light therapy during the winter months or stop too soon in the spring when you re improving your symptoms could return.
Using red light therapy for too long can reduce the effectiveness of your treatments. However with regular treatments users. Understand how the red light therapy works. How long have you got.
Dose is measured in j cm 2 joules per centimeter squared and is basically telling you how long a given power density was applied. Follow the directions that come with your device and resist the urge to over do it. This means it penetrates deeper into the skin. Red light therapy dose.
Below are a few bullet points on what we believe are the main health benefits of red light therapy. Led light therapy can be done in an office or at home but in office tools tend to be more effective.
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