How Long To Cook Raw Egg In Microwave

Certified food scientist guy crosby ph d says you can lose anywhere from 80 to 90 percent of nutrients when you roast bake or fry food because nutrients can t withstand dry heat.

How long to cook raw egg in microwave. If still undercooked turn egg over in container cover and microwave for another 10 seconds or until cooked as desired. For soft boiled egg. Let stand for 30 seconds before removing plastic wrap or lid. Because they re just not going to taste as good.

Depending on how long you cook them and what you cook them with you can maximize an egg s nutrition using a microwave. If you like a runnier yolk remove and peel the egg now. Microwave on high 100 power for 30 seconds or on medium 50 power for 50 seconds. Then break the egg into the bowl and add cup of water to the bowl.

In a small microwave safe dish such as a custard cup combine 1 3 cup water 1 4 teaspoon vinegar and a pinch of salt. And cooking eggs using traditional methods repeatedly will make. Gently crack one large egg into the water mixture and cover the dish with plastic wrap a lid or a small plate. Otherwise keep cooking it in the microwave at 5 second intervals.

Remove bowl beat eggs very well scraping down the sides of the bowl and return to the microwave for another 30 seconds. To check that the egg is well cooked you can pinch the fried egg and if the fork comes out clean it is done. If the egg is still runny cook it for another 10 15 seconds. Pasteurization is a process where food is heated to 140 f killing harmful bacteria egg yolks would normally start to cook at 140 f but this process allows you to use the microwave to pasteurize egg yolks without cooking them the process works by adding an acid to the egg yolks either in the form of lemon juice or vinegar.

For a poached egg get a one cup microwavable bowl and fill it with a half cup of water. Place the egg into the bowl of hot water cover with a plate and microwave at 50 power for 4 minutes. Crack an egg into the water cover with a plate and microwave for 60 seconds. Cover the bowl with a paper towel and cook the egg in the microwave for 35 seconds.

To make a poached egg in the microwave grease the sides and bottom of a small bowl or mug with olive oil or cooking spray. Stop when eggs have the consistency you desire. Repeat this pattern stirring every 30 seconds for up to 2 1 2 minutes.