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But an age based.
How much light sleep do i need a night. Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep. This is a light nrem sleep that doesn. Experts say 7 to 9 hours per night is the sweet spot and while this sounds easy. No matter how hard we try we can never seem to get as much of it as we know we re supposed to.
Whether you get more or less light sleep isn t really going to affect how you feel too much because it s just whatever time is left that s not spent in deep sleep or rem says grandner. According to new health advisor adults 18 and older need anywhere from 1 5 1 8 hours of deep sleep per night which is about 20 of your overall sleep. During stage 1 you drift from being awake to being asleep. How much sleep you need changes throughout your lifetime.
It s sort of the remainder. Some people however may find they need more hours of sleep in order to feel fully rested and consider it a good night s sleep. An infant may need up to 17 hours of sleep each day while an older adult may get by on just 7 hours of sleep a night.
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