How Much Light Sleep Do You Need Garmin

How does sleep tracking work.

How much light sleep do you need garmin. How much light deep and rem sleep are you getting. And should your chart really look like that. Garmin connect devices can tell you with the new advanced sleep monitoring update that factors in other measurements for more accurate readings. Some people however may find they need more hours of sleep in order to feel fully rested and consider it a good night s sleep.

I know i toss and turn as my wife and i have separate blankets bc i m notorious for throwing it off or stealing at as i turn around so much. Aura to the likes of the fitbit versa 2 and garmin vivosmart 4. According to new health advisor adults 18 and older need anywhere from 1 5 1 8 hours of deep sleep per night which is about 20 of your overall sleep. Whether you own a fitbit smartwatch garmin or one of the countless other fitness devices on the market they all work in much the same way.

How much deep sleep do you need. Garmin has a comprehensive sleep tracking suite that again will track your sleep stages and present you with a picture of how you slept. If you ve have noticed that your readings show less deep sleep than before this update it s not because you re getting less deep sleep. Until now garmin devices used two measurements to analyze users sleep movement and heart rate.

So if you re freaking out about your sleep tracker telling you got 4 5 hours of deep sleep last night don t worry. In fact you shouldn t let your sleep tracker allow you to lose sleep there s no real way to get too much deep sleep michael grandner md director of the sleep and health research program at the university of. So how much deep sleep do you need. Garmin just launched its advanced sleep monitoring feature with the ability to track and provide data for light sleep deep sleep rem rapid eye movement sleep and awake time throughout your.

Of light sleep. Often i ll think i slept a solid 7 5 8 hours only to look and see that i had 1 40 min of deep sleep. Mainly how much deep sleep is one getting. During stage 1 you drift from being awake to being asleep.

The new advanced sleep monitoring in garmin connect will give you a better idea of how much sleep you re getting and how long you spend in light deep and now rem sleep. So i m interested in hearing how many people wear their garmin to sleep and what the results are. Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep.