How Much Zinc Supplement Is Safe To Take Daily

The tolerable upper intake levels uls refer to the largest amount of zinc that a person can take each day with.

How much zinc supplement is safe to take daily. Zinc supplements should be taken at least 2 hours before or after taking penicillamine. 6 it doesn t take much to fulfill your daily quota most americans easily meet it. For example zinc sulfate consists of about 23 elemental zinc so 220. Webmd looks at zinc s other benefits and tells you about possible side effects.

High dose calcium supplements may decrease zinc absorption and taking zinc sulfate with black coffee has been shown to reduce the mineral s absorption by half. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start the supplement can help shorten the length of colds. Zinc is also involved in the production of genetic material. Zinc is an essential mineral that has functions in a wide range of metabolic processes.

You need zinc for the proper metabolism of proteins carbohydrates and fats. People who have low levels of zinc appear to benefit most from zinc supplements. Kinetics of copper absorption in zinc overload states and following the withdrawal of zinc supplement. Prolonged use of thiazide diuretics could deplete zinc tissue levels so healthcare providers should monitor zinc status in patients taking these medications.

Risks of too much zinc. This kind of deficiency isn t common in the united states. There can usually be too much of a good thing and this applies to zinc supplements too. The role of endogenous zinc status.

The ods also provide the upper limits of how much zinc is safe to take per day. Zinc is a mineral that helps keep the immune system strong and is often used to help battle the common cold. For adults the upper limit of zinc in oral supplements is 40mg per day and for children it s 4mg per day. Thiazide diuretics increase urinary zinc excretion by as much as 60.