How Much Zinc Supplement Is Safe

Eating foods high in zinc is still the best way to maintain proper levels so consider supplements a good insurance plan or boost if you are unable to consume enough.

How much zinc supplement is safe. Zinc is likely safe for most adults when taken by mouth in amounts. For example zinc sulfate consists of about 23 elemental zinc so 220. Zinc requirements for men over age 60. However zinc is responsible for more than 100 biological processes and keeps your system healthy.

People who have low levels of zinc appear to benefit most from zinc supplements. Zinc is an essential mineral that has functions in a wide range of metabolic processes. Zinc can interact with certain medications which can alter how much is safe to take. The concentration of cadmium in zinc containing supplements can vary as much as 37 fold.

Look for zinc gluconate products. Zinc is also involved in the production of genetic material. There can usually be too much of a good thing and this applies to zinc supplements too. Zinc is a trace mineral meaning you only need small amounts each day.

Typically prescribed zinc supplements like zinc sulfate are taken by mouth but sometimes patients receive zinc injections under the care of a health care professional. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start the supplement can help shorten the length of colds. This kind of deficiency isn t common in the united states. Zinc lozenges can alter your sense of smell and taste for a few days.

For instance a drug called amiloride midamor blocks the removal of zinc from the body which can cause zinc. Zinc supplements can irritate the stomach and mouth. You need zinc for the proper metabolism of proteins carbohydrates and fats. How much zinc you should take per day depends on the type as each supplement contains a different amount of elemental zinc.

For adults the upper limit of zinc in oral supplements is 40mg per day and for children it s 4mg per day. High dose calcium supplements may decrease zinc absorption and taking zinc sulfate with black coffee has been shown to reduce the mineral s absorption by half.