How Much Zinc Supplement Is Too Much

Although zinc plays an important role in immune system function too much zinc can suppress your immune response.

How much zinc supplement is too much. When done without adequate knowledge and supervision it can lead to zinc toxicity. Too much zinc in supplement form can trigger adverse effects that include nausea vomiting loss of appetite abdominal cramps diarrhea and headaches. For example zinc sulfate consists of about 23 elemental zinc so 220. This kind of deficiency isn t common in the united states.

Too much zinc can cause fever cough nausea reduced immune function mineral imbalances cholesterol changes and other issues. Always consult a doctor before you start taking zinc supplements because as you now know the downside of having too much can be just as bad or worse than a zinc deficiency. People who have low levels of zinc appear to benefit most from zinc supplements. In addition to people who are trying to stave off a cold the group of people who most commonly take zinc supplements and are therefore at risk of getting too much are vegans and vegetarians.

In pregnant women high doses may harm the fetus. How much zinc you should take per day depends on the type as each supplement contains a different amount of elemental zinc. This is important to keep in mind as too much zinc can actually be detrimental to your pet s health. 20 symptoms like gastrointestinal distress have been known to happen at doses just slightly higher than supplemental zinc 50 mg to 150 mg underlining the need to stay within the tolerable upper limit.

Letting your dog take supplements doesn t always mean you re doing the right thing. Good sources of zinc include beef shellfish such as crab or lobster chicken cheese milk and kidney beans. The best way to avoid consuming too much zinc is to avoid taking dietary supplements. A 3 ounce serving of roast beef provides 7 milligrams of zinc or about 47 percent of an adult s rda of zinc.

Focus on eating zinc rich foods instead. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start the supplement can help shorten the length of colds.