How Much Zinc Supplement Per Day

You should not consume more than 40 milligrams of zinc per day which is the tolerable upper intake level for this mineral.

How much zinc supplement per day. The tolerable upper intake levels uls refer to the largest amount of zinc that a person can take each day with. In one six week study in 47 healthy people taking 150 mg of zinc per day over half experienced nausea and vomiting. Focus on eating zinc rich foods instead. For adults the upper limit of zinc in oral supplements is 40mg per day and for children it s 4mg per day.

Zinc is also involved in the production of genetic material. Good sources of zinc include beef shellfish such as crab or lobster chicken cheese milk and kidney beans. It is unlikely to get excessive amounts of zinc from your diet but you can overdose on supplements. Look for zinc gluconate products.

Zinc supplements can irritate the stomach and mouth. The best way to avoid consuming too much zinc is to avoid taking dietary supplements. How much zinc you should take per day depends on the type as each supplement contains a different amount of elemental zinc. There can usually be too much of a good thing and this applies to zinc supplements too.

Pregnant women over 18 should not take more than 40 mg of zinc per. People who have low levels of zinc appear to benefit most from zinc supplements. The ods also provide the upper limits of how much zinc is safe to take per day. Zinc is an essential mineral that has functions in a wide range of metabolic processes.

The concentration of cadmium in zinc containing supplements can vary as much as 37 fold. You need zinc for the proper metabolism of proteins carbohydrates and fats. For example zinc sulfate consists of about 23 elemental zinc so 220. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start the supplement can help shorten the length of colds.

A 3 ounce serving of roast beef provides 7 milligrams of zinc or about 47 percent of an adult s rda of zinc. This kind of deficiency isn t common in the united states. Zinc lozenges can alter your sense of smell and taste for a few days.