How Much Zinc Supplement Should A Person Take

Zinc can t be stored in the body so you need to get your daily fix through food or a supplement.

How much zinc supplement should a person take. Zinc is an essential mineral that the body needs to support the function of the reproductive immune and endocrine systems. How much zinc should i have. Too much zinc in supplement form can trigger adverse effects that include nausea vomiting loss of appetite abdominal cramps diarrhea and headaches. With a varied diet your body usually gets.

Zinc is a mineral that helps keep the immune system strong and is often used to help battle the common cold. It doesn t take much to fulfill your daily quota most americans easily meet it through a. Excess zinc can also alter the body s. For example zinc sulfate consists of about 23 elemental zinc so 220.

Zinc is also important to wound healing and your sense of taste and smell. If you ve purchased another brand of zinc supplements check how much. How much zinc is too much for humans. If you take zinc within 24 hours of the onset of a cold it might shorten the duration.

Zinc a nutrient found throughout your body helps your immune system and metabolism function. If you don t get enough zinc you may be more likely to develop depression skin problems such as acne age related macular degeneration hair loss and. Cold eeze zinc supplements have about 13mg per serving so you should be careful not to take more than two or three per day. Copper iron manganese antacids such as calcium carbonate tums penicillamine cuprimine.

Growing children infants and pregnant women especially need zinc. A person should take the following drugs or supplements at least 2 hours apart from a zinc supplement. Webmd looks at zinc s other benefits and tells you about possible side effects.