How Much Zinc Supplement Should I Take Daily

Pregnant women age 14 to 18 should not take more than 34 mg per day.

How much zinc supplement should i take daily. Adolescents between 14 and 18 years should not. Breast feeding women over 18 should not take more than. Zinc can t be stored in the body so you need to get your daily fix through food or a supplement. Excess zinc can also alter the body s.

Your body is incapable of storing zinc so you need to ingest a certain amount daily. Zev zelenko wrote an open letter to medical professionals all around the world about his treatment for covid 19 using hydroxychloroquine azithromycin and zinc sulfate. Pregnant women over 18 should not take more than 40 mg of zinc per day. Webmd looks at zinc s other benefits and tells you about possible side effects.

Nothing on this page constitutes medical advice see the disclaimer at the bottom of the page for more details. How much zinc you should take per day depends on the type as each supplement contains a different amount of elemental zinc. People use oral zinc to help treat colds but it can decrease the effectiveness of certain drugs and cause side effects. If you ve purchased another brand of zinc supplements check how much.

On march 23 dr. Zinc supports your immune system by fighting viruses and bacteria. It doesn t take much to fulfill your daily quota most americans easily meet it through a. For children between 9 and 13 years of age more than 23 milligrams of zinc is too much.

This means that for an adult taking more than 40 milligrams of zinc daily is too much. For example zinc sulfate consists of about 23 elemental zinc so 220. Growing children infants and pregnant women especially need zinc. If you take zinc within 24 hours of the onset of a cold it might shorten the duration.

The recommended daily amount of zinc is 8 milligrams mg for women and 11 mg for adult men.