How Much Zinc Supplement Should You Take Per Day

Zinc is an essential mineral that has functions in a wide range of metabolic processes.

How much zinc supplement should you take per day. This kind of deficiency isn t common in the united states. You need zinc for the proper metabolism of proteins carbohydrates and fats. Unless your doctor has specifically instructed you to take this dose you should not take 50 milligram zinc supplements. Zinc is also involved in the production of genetic material.

The tolerable upper intake levels uls refer to the largest amount of zinc that a person can take each day with. Cold eeze zinc supplements have about 13mg per serving so you should be careful not to. For example the recommended dietary allowances for zinc are 11 mg per day for men ages 19 and up and 8 mg for women 19 and over. People who have low levels of zinc appear to benefit most from zinc supplements.

Tolerable upper intake levels according to the institute of medicine s food and nutrition board the tolerable upper intake level of zinc for healthy adult men and women over 19 years old is 40 milligrams. How much zinc should you take. The concentration of cadmium in zinc containing supplements can vary as much as 37 fold. How much zinc you should take per day depends on the type as each supplement contains a different amount of elemental zinc.

The requirements for women who are pregnant or lactating are 11. The ods also provide the upper limits of how much zinc is safe to take per day. Or have hemochromatosis should not take zinc supplements without talking to. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start the supplement can help shorten the length of colds.

Pregnant women age 14 to 18 should not take more. For example zinc sulfate consists of about 23 elemental zinc so 220. A 50 milligram dose of zinc exceeds the tolerable upper intake level for zinc for every age group according to the linus pauling institute.