How Much Zinc Supplement To Take For A Cold

Most colds are caused by a type of virus called rhinovirus which thrives and multiplies in the nasal passages and throat upper respiratory system.

How much zinc supplement to take for a cold. Recently an analysis of several studies showed that zinc lozenges or syrup reduced the length of a cold by one day especially when taken within 24 hours of the first signs and symptoms of a cold. A long term intake above the ul increases the risk. How much zinc you should take per day depends on the type as each supplement contains a different amount of elemental zinc. People use oral zinc to help treat colds but it can decrease the effectiveness of certain drugs and cause side effects.

It s also important to note that any cold medicine you re. Then take the zinc lozenges every one to two hours while awake until the. Double check that your dosage isn t close to or more than 40 milligrams and remember you ll get some zinc from the food you eat too. Research published in the british journal of clinical pharmacology found that regularly sucking on high doses of zinc lozenges totaling 80 to 90 mg per day throughout a.

Cold eeze zinc supplements have about 13mg per serving so you should be careful not to take more than two or three per day. 23 2020 healthday news millions of americans pop zinc supplements at the first sign of the common cold. For example zinc sulfate consists of about 23 elemental zinc so 220. The tolerable upper intake level ul for zinc which includes both foods and supplements combined is 40 mg per day for all adults 19 and over.

Though the exact dose for optimal health varies based on factors such as height and weight most people need between eight to 11 milligrams of zinc per day the national institutes of health notes. For the common cold zinc lozenges are typically taken every one to two hours within 48 hours of the start of symptoms. The recommended daily amount of zinc is 8 milligrams mg for women and 11 mg for adult men.