How Much Zinc Supplement To Take Per Day

The tolerable upper intake levels uls refer to the largest amount of zinc that a person can take each day with.

How much zinc supplement to take per day. In some cases your doctor may suggest taking a daily multivitamin or zinc supplement to further boost your zinc intake. Zinc is an essential mineral that has functions in a wide range of metabolic processes. Or have hemochromatosis should not take zinc supplements without talking to. If you ve purchased another brand of zinc supplements check how much.

Cold eeze zinc supplements have about 13mg per serving so you should be careful not to take more than two or three per day. People who have low levels of zinc appear to benefit most from zinc supplements. How much zinc should you take. This kind of deficiency isn t common in the united states.

You need zinc for the proper metabolism of proteins carbohydrates and fats. Pregnant women age 14 to 18 should not take more than 34 mg per day. Focus on eating zinc rich foods instead. On average males in this demographic get 9 4 milligrams per day slightly less than the recommendation according to the office of dietary supplements.

The ods also provide the upper limits of how much zinc is safe to take per day. How much zinc you should take per day depends on the type as each supplement contains a different amount of elemental zinc. A 3 ounce serving of roast beef provides 7 milligrams of zinc or about 47 percent of an adult s rda of zinc. For example zinc sulfate consists of about 23 elemental zinc so 220.

Zinc can be toxic at high doses causing severe gastrointestinal problems. Good sources of zinc include beef shellfish such as crab or lobster chicken cheese milk and kidney beans. In one six week study in 47 healthy people taking 150 mg of zinc per day over half experienced nausea and vomiting. The best way to avoid consuming too much zinc is to avoid taking dietary supplements.

Although vomiting may help rid the body of toxic amounts of zinc it may not. Pregnant women over 18 should not take more than 40 mg of zinc per day.