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How much zinc supplements should i take daily. Therefore i recommend maximizing zinc absorption as follows. 6 it doesn t take much to fulfill your daily quota most americans easily meet it. Safety and side effects when used as directed zinc. Unless your doctor has specifically instructed you to take this dose you should not take 50 milligram zinc supplements.
Since it takes food about 4 6 hours to move through the stomach and 4 6 hours to move through the small intestine i m. The tolerable upper intake level ul for zinc which includes both foods and supplements combined is 40 mg per day for all adults 19 and over. Pregnant women over 18 should not take more. Taking more than 100 mg of supplemental zinc daily or taking supplemental zinc for 10 or more years doubles the risk of developing prostate cancer.
The recommended dosage for daily supplements is 15 30 mg. A long term intake above the ul increases the risk. For the common cold zinc lozenges are typically taken every one to two hours within 48 hours of the start of symptoms. Zinc can t be stored in the body so you need to get your daily fix through food or a supplement.
A 50 milligram dose of zinc exceeds the tolerable upper intake level for zinc for every age group according to the linus pauling institute. To avoid irritating the stomach take zinc with food. Zinc is needed for numerous bodily functions and important for a strong immune system as well as optimal skin eye and heart health. Different zinc supplements contain varying concentrations of elemental zinc.
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