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One of the more recent developments in light treatments is red light therapy.

How often should u use red light therapy. A few people developed burns after falling asleep with the unit in. It is best to follow the directions that come with the device you choose or as recommended by. Red light therapy offers effective relief from a large and diverse variety of conditions. This depends on the condition you are treating and the device you are using.

Many people swear by light therapy from leds while others will use low level lasers. Another study found people s attention span and memory improved after undergoing red light. Red light therapy is considered safe and painless. Light therapy photobiomodulation lllt phototherapy infrared therapy red light therapy and so on are different names for similar things applying light in the 600nm 1000nm range to the body.

And that s a great place to start. However there have been reports of burns and blistering from using rlt units. Originally developed by nasa in the 1950s the public can now benefit from this therapy as well for a range of conditions. But note that red light therapy should be undergone using eye protection.

A very encouraging test of red light therapy use in patients with anxiety and depression found a reduction in their symptoms. There are many ways in which light is used to affect the human body from strobe lights to tanning beds. How often do i need to use red light therapy.

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