How To Attach Resistance Band Door Anchor

The bodylastics ultra heavy duty door anchor will enable you to attach almost any resistance bands to a door hinge side.

How to attach resistance band door anchor. You can clip everything on and off to get the resistance just how you need it. And your door anchor is ready. Bodylastics heavy duty door anchor attachment with solid nylon core dense foam won t hurt your door and super strong nylon webbing. Thread your band.

Most door straps have a loop on one end and a ball ring plate or other anchoring device on the other. Thread the resistance band through the loop and buckle. Many users do not understand how to use a door anchor for resistance bands. Here are the steps to anchor it.

Pick the height of the anchor that you need and push the loop end of the anchor through the opening of the door and the door frame. Position the door anchor over the door under the door or any position up or down the sides of the door to better fit your workout routine. So let s say the heaviest band which is 16 20 pounds of resistance is a little too light for a particular exercise. How to attach door anchor for resistance bands.

Their main purpose is to mount the loop for bands. Fixation is performed in the upper lower and middle parts of the door. B now install this door anchor on any side of the door with the knot side facing away on the other side of the door. The anchor with the small hard piece at one end is only meant to be secured on the hinge side of the door.

Step 1 attach the resistance band to the door strap door anchor. The great advantage of having the door anchor is that you can instantly attach your resistance bands to just about any door and any position. Here are the steps you need to take for making door anchor right in your home using any scrapped t shirt a tie a big knot on the lower side of the t shirt. This makes it possible to perform many different exercises.