How To Grill Barbecue Chicken Tenders

The key to grilled chicken tenders is to avoid overcooking them.

How to grill barbecue chicken tenders. Grilled chicken breasts are notoriously dry and flavorless but when prepared the correct way they can be delicious flavorful and tender. The ultimate easy main course for summer time. Season with salt and pepper. Preheat the grill on high for 10 15 minutes then use your grill brush to scrape any previous remnants off your grates.

Why this recipe works. Place chicken in a medium bowl. Chicken tenderloins are marinated briefly in korean bbq sauce which. A clean and easy way to marinate the chicken is to place it in a large plastic zip top bag add your marinade and make sure your entire chicken breast is covered.

Chicken tenders are inexpensive quick cooking and are perfect to toss on the grill. After 30 minutes or so drain and discard the marinade. Oil the grill then place the chicken tenders on the grill in a single layer without overlapping them shaking off any excess marinade discard the bag and remaining marinade. Cook for 3 to 4 minutes on each side until the juices run clear and the chicken reaches an internal temperature of 165 degrees f on an instant read thermometer.

I have best results when i cook them about 4 5 minutes on each side depending upon thickness. To pound chicken breasts simply place a boneless skinless chicken breast between two layers of plastic wrap or inside a zip top bag squeezing out as much air as possible and pound all over with a flat meat mallet or rolling pin until the breasts is flattened out to about 1 4 inch thickness. Flip and grill another approximate 4 5 minutes until internal temperature is 165 degrees. Once covered pop the chicken in the fridge.

Grill until the chicken turns from a pink color to white along the edge about 5 minutes. And i promise it s not a lot of work today you will learn just how easy it is to achieve tender juicy flavorful boneless skinless chicken breasts every time to grill. How long to grill chicken tenders. Compared to beef and pork chicken doesn t need to marinate for long especially if the marinade includes acidic ingredients such as vinegar lemon juice or buttermilk all it takes is 30 minutes to a couple of hours at most for an acidic marinade to work its way into the meat.

Use one for basting and the other for serving. Heat grill to medium high. Marinate the fully thawed chicken breasts. Divide remaining barbecue sauce between two bowls 1 4 cup each.

Time will vary with the size and thickness of the tender and your exact grill temperature. You will see the white moving up the sides.