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Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.
How to use phototherapy light for depression. How to use light therapy for seasonal depression. Phototherapy also known as light therapy and light box therapy is the use of light to treat disorders. It is often effective though doctors do not know exactly why. It has been classically used to treat both seasonal and non seasonal depression and may also be effective for people with bipolar disorder.
Bright light therapy or phototherapy is an effective form of treatment for seasonal depression as well as antidepressants vitamin d and psychotherapy. If phototherapy causes your skin condition to flare your doctor can cut the amount of light. However as it stands even though some studies presently support the use of light therapy for nonseasonal depression and suggest it is. Phototherapy has also been tested as a treatment method for non seasonal depression.
Don t try tanning beds tanning salons. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Light therapy is a treatment proven effective for seasonal affective disorder sad a form of depression. Don t use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight.
Seasonal depression formally known as seasonal affective disorder or sad is a type of depressive illness that occurs during a change in seasons. Click here to find out what a lamp can do for your depression. Phototherapy light for depression can lessen the symptoms of seasonal affective disorder. The bright light mimics sunlight triggering physiological responses to that light which improve mood sleep problems and other effects of depression.
Only use phototherapy your doctor prescribes. When i recommend light therapy to people suffering from the winter blues i often hear people say i ve tried it but it doesn t work. Use lightboxes made for bright light therapy or phototherapy this means the light box. Find one with a bulb that emits 1 500 lux to 10 000 lux which is an.
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