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The idea behind the total gym is that your own body weight is all you need to get a great exercise increase muscle mass and conditioning.

How does the total gym work. The promise has continued as total gym is among the leaders in home gyms actively endorsed by celebrities like chuck norris and christie brinkley. Total gym home gyms made its start on television 11 years ago promising to deliver results with just 10 20 minutes of exercise per day. 99 list list price 48 99 48. It targets all major muscle groups and includes accessories and customizable workout plans.

The total gym models are supposed to provide you with similar exercises that you d find in the gym. You should be able to get a total body workout from them which is hard to accomplish using just free weights at home. The total gym official website claims that the system can be used by both women and men at any time of day regardless of body type age or fitness level. The system is available in four models.

How does the total gym work. Customer reviews does total gym really work. The total gym is a compact system so you won t need to have a lot of space to start living healthier. Case in point the total gym one of the original poster children.

The 30 day risk free trial offer lets you try the total gym in the comfort of your home for 30 days with an initial single payment offer and model dependent your credit card will be billed for the trial amount when your order ships. There are some mighty strange pieces of infomercial exercise equipment out there but not everything you see advertised on television is a hoax. Designed for an efficient workout the total gym fit targets the whole body and works for all fitness levels. With our 30 day trial offer and convenient interest free payment plan it is easy to own a total gym.

This home gym uses your own body weight as resistance. This bodyweight training system comes with an upgraded pulley system and a padded glide board designed for you to perform more than 80 exercises. The low learning curve makes performing exercises easy and following the workout plan set out in the instructions that come with the machine means you won t have to worry about researching exercises. Take for instance lat pulldowns.

Product title total gym 17500 open ended chrome handles for total gym home workout machines average rating. It has a platform mounted on adjustable rails. The total gym xls works by making you lift a percentage of your body weight against gravity creating a smooth and fluid resistance. Turn to the total gym xls a top of the line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments.

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