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The amount you can bench press can be used as a marker of your strength but it s just one part of the picture.

How much you bench net. And if you fall flat try durkin s bench press boosting advice to push past your plateau. The average man in his thirties can bench press 90 percent of his body weight. It shows you how much you made revenue and how much you spent expenses. Mark bell super training gym 1 010 316 views.

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