How Often Should I Go To Red Light Therapy
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One of the more recent developments in light treatments is red light therapy.
How often should i go to red light therapy. A very encouraging test of red light therapy use in patients with anxiety and depression found a reduction in their symptoms. How does red light therapy work. It exposes you to low levels of red or near infrared light. This type of light therapy can help treat acne inflammation and reduce fine lines and wrinkles.
Light therapy photobiomodulation lllt phototherapy infrared therapy red light therapy and so on are different names for similar things applying light in the 600nm 1000nm range to the body. Red light therapy is often touted as a cure all for many different conditions and illnesses but does it really work. Originally developed by nasa in the 1950s the public can now benefit from this therapy as well for a range of conditions. Red light therapy rlt is a treatment that may help skin muscle tissue and other parts of your body heal.
Led light therapy can be done in an office or at home but in office tools tend to be more effective. Infrared light is a type of. We dive into the history of the treatment and its uses some of which are. But note that red light therapy should be undergone using eye protection.
Many people swear by light therapy from leds while others will use low level lasers. Another study found people s attention span and memory improved after undergoing red light. There are many ways in which light is used to affect the human body from strobe lights to tanning beds. Red light therapy also known as low level laser therapy lllt uses low energy light emitting diodes leds to stimulate cell function the red light penetrates the skin to a depth of 8 10mm.
It can also be used to heal. Red light therapy devices have been fda approved for a growing list of things including acne treatment anti aging hair loss and regrowth pain relief fat loss etc so the therapy has been proven to be save and effective over and over again. When people are considering it as a treatment method a question we often hear is how often should i use red light therapy the typical answer is three to five times per week for 10 to 20 minutes. Red light therapy is free for elite sports clubs members.
Red light therapy offers effective relief from a large and diverse variety of conditions. And that s a great place to start.
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