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Your doctor will most likely recommend a statin in addition to making healthy.
How to control ldl cholesterol range. Hdl high density lipoprotein or good cholesterol absorbs cholesterol and carries it back to the liver. Ldl low density lipoprotein sometimes called bad cholesterol makes up most of your body s cholesterol. While any exercise can support optimal health regular aerobic activity in specific can help control ldl levels. According to a 2019 review low levels of hdl cholesterol are common in people with type 2 diabetes which increases their risk.
Inactivity can contribute to high ldl cholesterol. Several types of medicines help lower ldl cholesterol. If your ldl is 190 or more it is considered very high. Cholesterol levels tend to rise naturally with age.
Cholesterol has important functions in the body but can cause clogged arteries and heart disease when it gets out of control. A few changes in your diet can reduce cholesterol and improve your heart health. A serum cholesterol level is a measurement of certain elements in the blood including the amount of high and low density lipoprotein cholesterol hdl and ldl in a person s blood. Hdl cholesterol helps remove ldl cholesterol from the bloodstream.
The liver then flushes it from the body. Decreasing your consumption of saturated fats can reduce your low density lipoprotein ldl cholesterol the bad cholesterol. Obesity and excess abdominal fat are associated with high cholesterol. In one study people who stopped smoking saw their good cholesterol rise 5 in one year.
The chart below describes each type and how it works. Having high levels of ldl cholesterol also known as bad cholesterol can place you at risk of developing heart disease if it is left untreated. Types of cholesterol lowering medicine. Low density lipoprotein ldl is prone to free radical damage and.
Smoking can raise ldl and lower hdl and quitting often improves those numbers samaan says. The lower your ldl cholesterol number the lower your risk. High levels of ldl cholesterol raise your risk for heart disease and stroke. If you have high low density lipoprotein ldl cholesterol your health care provider may prescribe medicine in addition to lifestyle changes to control your ldl cholesterol level.
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