How To Cope With A Headache At Work

Breathe into that spot filling your abdomen with air.

How to cope with a headache at work. A good rule of thumb is to aim for at least eight cups a day though you may need more if you re sweating sick or exercising. Relax your jaw neck and shoulders. Find a quiet location a comfortable body position and block out distracting thoughts. By identifying your migraine triggers you have a better chance of avoiding them.

The easiest way to do this is to have a bottle of water by your side at all times and take frequent sips. Use blue light filters. Pain management on the job is possible but requires that employees with chronic pain take a proactive approach to the challenges they face. Keep yourself well hydrated throughout the work day since dehydration can start head pain.

If this is true for you try to use no more than about 30 of your grip strength and muscle energy in your elbows wrists shoulders and other parts of your body he says. If you sit for long stretches of time get up and move around often. Balancing migraines and work manage your migraine triggers once you create and maintain a detailed migraine journal you will have a good idea about what foods events or environmental changes spark a migraine attack. Then imagine a spot just below your navel.